Grains & Dry Goods

• White or brown rice

• Quinoa

• Pasta (variety of shapes)

• Rolled oats

• Polenta or cornmeal

• Couscous

• Lentils (dry or canned)

Canned & Jarred Goods

• Canned tomatoes (diced, crushed, paste)

• Canned beans (black, chickpeas, cannellini)

• Coconut milk

• Canned tuna or salmon

• Jarred olives

• Roasted red peppers

• Tomato sauce

Baking Essentials

• All-purpose flour

• Baking powder & baking soda

• Sugar (white or brown)

• Cocoa powder

• Cornstarch

• Vanilla extract

• Chocolate chips

Spices & Seasonings

• Sea salt & black pepper

• Garlic powder

• Smoked paprika

• Chili powder

• Cumin

• Italian seasoning

• Red pepper flakes

Oils, Vinegars & Condiments

• Olive oil

• Sesame oil

• Soy sauce or tamari

• Apple cider vinegar

• Dijon mustard

• Hot sauce

• Maple syrup or honey

Nuts, Seeds & Snacks

• Almonds or mixed nuts

• Peanut butter or tahini

• Pumpkin or sunflower seeds

• Dried fruit (dates, raisins, cranberries)

• Granola

• Popcorn kernels

• Crackers

Shelf-Stable Basics

• Vegetable or chicken broth

• Shelf-stable plant-based milk

• Evaporated or condensed milk

• Ramen or rice noodles

• Instant oatmeal packets